Live... Study... Train... Compete... Like A Champion!
2:45 – 3:55 Study Hall
4:00 – 4:15 Warm-Up
4:15 – 4:30 Agilities
4:30 – 5:00 Weight Room
5:00 – 5:15 Situational Drilling
5:15 – 6:00 Technique
6:00 – 6:30 Intense Drilling
6:30 – 7:00 Live Wrestling
WHAT WILL MY WRESTLER NEED?
Workout shorts or sweat pants
Wrestling shoes & Headgear
Water bottle and healthy snack
Homework (there will be an optional,
supervised study hall from 2:45 to 4:00 each
day of camp). Wrestling will begin
promptly each day at designated time.
WHAT WILL PARENTS DO?
Parents may drop their wrestler off and
come back and get them or they may stay
and watch the entire session.
DATES: May 31st – June 16th
TIME: 4:00 – 7:00 PM (mostly)
WHERE: Newberg High School
WHO: All Newberg Wrestlers
COST: $20 (includes t-shirts/shorts)
*Please see detailed daily
schedule on the backside of this flier.
Tiger Tough Training Camp2016
Over 40 hours of training,
learning, and developing…
technique and instruction
o Wrestling skills
o Athletic skills
o Self Discipline
Tuesday, May 31 4:00 – 7:00 PM
Wednesday, June 1 4:00 – 7:00 PM
Thursday, June 2 4:00 – 7:00 PM
Friday, June 4 4:00 – 7:00 PM
Saturday, June 5 DAY OFF
Sunday, June 6 DAY OFF
Monday, June 6 4:00 – 7:00 PM
Tuesday, June 7 4:00 – 7:00 PM
Wednesday, June 8 4:00 – 7:00 PM
Thursday, June 9 4:00 – 7:00 PM
Friday, June 10 DAY OFF (NHS Graduation)
Saturday, June 11 DAY OFF
Sunday, June 12 6:30 – 8:00 PM*
Monday, June 13 4:00 – 7:00 PM
Tuesday, June 14 4:00 – 7:00 PM
Wednesday, June 15 4:00 – 7:00 PM
Thursday, June 12 4:00 – 7:00 PM
Friday, June 13 DAY OFF (Last Day of School)
o Participants are expected to be in the wrestling facility, ready to begin work, each day of camp
by 4:00 PM.
o The room will be open at 2:45 for studying and homework until training begins at 4:00 PM.
o Each day of camp will end promptly at 7:00 PM, except June 12 session.
o Participants should bring wrestling gear (including shoes and headgear), running shoes, a water
bottle, and clean clothes to wear home. We also suggest a healthy snack or light meal between
the end of the school day and the beginning of workouts (pack an extra lunch).
o Showers and lockers will be available for participants.
o This Training Camp is geared toward those wrestlers that will be participating at the Western
Regionals in Pocatello, Idaho in mid-June. However, ANY and ALL wrestlers are welcome and
encouraged to attend.
RETRUN THIS PORTION TO:
Coach Neil Russo
Newberg High School
2400 Douglas Ave.
Newberg, OR 97132
OR – Bring this form to the first day of camp.
Make $20 Checks Payable to NEWBERG WRESTLING
Wrestler Name______________________________ T-Shirt Size (Circle) YS, YM, YL, S, M, L, XL
Current Grade______ Current School_______________________ Age_____
City____________________ State________ Zip_____________
Emergency Contact_____________________________________ Relationship____________________
Emergency Contact Phone_____________________ Parent Signature____________________________
Coach Neil Russo
Newberg High School
FOR WRESTLERS, PARENTS, & COACHES
We wrestle a quality schedule, the best competition we can find. Our opponents, at every level, train hard, put in the extra work, and believe they are going to win when they step on the mat. We must match that and more… As Coaches, Wrestlers and Parents, we have an opportunity to succeed not only in the sport of wrestling but as leaders within a sport and community we love. In wrestling there is no one to hide behind, your time and effort at practice are clearly represented during competition. To be the best you must be able to push yourself harder when you're winning, and be smart enough to grow from your losses when you're not.
We work hard and look for kids who are committed to the sport of wrestling and what we’re doing within this program. We will teach them to believe in themselves and the verifiable, proven techniques that have produced State and National qualifiers and champions at every level for the past 70 years. We've built, and will continue to find and build a core group of wrestlers that are “all in”. This group will continue to drive what the program is built around as we work to find and develop athletes that commit themselves to the program. Additionally, we welcome and embrace those kids that are checking out the program, Looking for a way to get plugged in as a new wrestler, or using the program to build endurance that will give them athletic advantage in other non wrestling sports. These kids create the future core groups of the Newberg Mat Club and we will champion their needs as we do with any kid in the club, creating a “complete wrestling program”
We seek out and retain coaches that are results oriented and passionate about the growth of those within their influence. These coaches are dedicated, motivational, resourceful, disciplined and care about this club and the kids within. We create an atmosphere that allows coaches to build at every level the kind of wrestlers that keep Newberg Wrestling at the top of the list as the club to beat. Our coaches must always put the needs of our kids first and act in their best interest.
We need parents to understand that development takes time and we are going to push the club kids to hit the expectations we have for them, both on and off the mat. Our parents must not let their emotions get the better of them regarding their child's performance. Always support and encourage your child regardless of the outcome, and they will grow to love the sport of wrestling. We need parents to set the example of sportsmanship and encourage them to maintain a positive demeanor and attitude regardless of the match outcome. We need parents to support the objective of the coach as your child is pushed beyond their comfort zone to grow mentally, physically, and athletically.
Coaches coach, Parents parent, Wrestlers wrestle
If you believe that you can't, Your right...